Breakfast-> two pieces of smart wonder wheat bread with 2tbsp natural pb and sugar free jelly, handful of strawberries

Snack-> Coffee smoothie..1/2 scoop chocolate protein powder, 1/4c cottage cheese, 3/4c milk, 3-4tbsp coffee

Lunch-> Egg on whole wheat mini bagel, apple

Dinner-> Grilled steak, corn on the cob, and grilled brussels sprouts

Snack-> Either cottage cheese or yogurt

Approx 1300 calories, 90g protein,64g fat and 100g carbs.

Breakfast-> whole wheat mini bagel with pb, banana, and jelly + coffee

Lunch-> whole bread with egg and turkey breast and spicy mustard

Post run-> chocolate protein smoothie

Snack-> Cottage cheese

Dinner-> I’m going to an award dinner for school so I don’t know what I’ll be having..

Snack->Vanilla Greek Yogurt

Breakfast-> Choc smoothie…1/4c cottage cheese, 1/2tbsp coco powder, 1/2 scoop choc protein powder, 1/2c frozen milk, 4 ice cubes, and 1/2 packet of splenda.

Lunch-> Natural Pb and fluff sandwich on whole wheat bread. Vanilla greek yogurt. Apple slices

Snack-> 1/2c cottage cheese

730 calories, 27g fat, 61g protein, and 68g carbs.

I’m going to the Phillies game tonight so that leaves me a lot of wiggle room to fit something in.

1 scoop banana protein + 2tbsp pb2 + 1/2c water +3/4c milk + 2-5 ice cubes

Lunchhh :)

Bubba turkey burger, whole wheat martins roll, mozzarella cheese slice, spicy mustard, grilled asparagus and Brussels sprouts with 1/2tbsp of olive oil. So good.

Breakfast-> 1/2 whole wheat english muffin, 1/2 whole wheat martins roll, 2tbsp richards creamy pb, 1tbsp fiber jelly

Snack-> coffee

Post workout-> 1scoop chocolate whey, 1c milk, 1/2c cottage cheese (smoothie)

Snack-> 1 plain green yogurt, 1/4 banana, 1/2c honey kix cereal

Dinner-> 1 serving pasta, 1 meatball, sauce, salad.

Snack-> 1 cottage cheese to go

Total-> approx 1500 cals, 120g protein, 50g fat, 150g carbs

Workout
Lifted 40 minutes.

Breakfast-> Banana berry smoothie..1/2c milk, 1/2 cottage cheese, 1c berries, 1/2 banana

Snack-> 24 almonds

Lunch-> grilled chicken sandwich, vanilla greek yogurt, apple slices

Dinner-> Went to moose juice and got a pb&j smoothie..2scoops banana protein, 3tbsp pb, 1tbsp jelly, 1/2 skim milk.

Snack-> Cottage cheese

Total-> 1475cals, 130g protein, 143g carbs, 58g fat

Breakfast-> 2slices smart wonder wheat bread, 3tbsp pb, 1/2 banana

Snack-> 1green vanilla yogurt, 5 strawberries, 1/4 banana

Lunch-> 2slices woner wheat, 1 egg, 12 almonds

Post workout-> protein shake

Dinner-> Pasta and salad

Snack/post workout-> Dannon light and fit yogurt

total-> 1640 cals, 107g protein, 51g fat, 188g carbs

Did Insanity cardio abs than took a mile run outside.
Going to the gym later and prob run another mile and do abs.

Today after school I lifted for like 40 minutes. Then around 8 I went and ran two miles in exactly 15:30. I wasn’t going for time. /

I don’t really feel like writing everything I had so heres the total..

1821cals, 130g protein, 62g fat, 196g carbs

Breakfast-> English muffin, 3tbsp pb, 1/2tbsp organic jelly, 1/2 tbsp fluff, vanilla greek yogurt, 3 strawberries, 1/2 banana

Lunch-> 2 pieces smart wheat wonder bread, 1 egg

Snack-> 1cup milk, 2tbsp sugar free chocolate syrup

Snack-> 1 vanilla greek yogurt, 1/2c kashi go lean cinnamon

Dinner-> serving of pasta, sauce, salad

Snack-> 1/2c cottage cheese

Total-> 1788cals,  120g protein, 60g fat, 203g carbs.

Breakfast-> 2 pieces of soft wheat bread, 1 egg, 1 dannon light and fit vanilla yogurt, 8 strawberries

Snack-> 1/2 apple

Lunch-> 2 pieces of soft wheat bread, 1 vanilla greek yogurt, 2 tbsp naturally more pb,1/2 banana

Snack/Post workout -> 1c milk. 1tbsp sugar free chocolate syrup, 1/2 vanilla chobani yogurt, 2 tbsp naturally more pb

Dinner-> Salad works chicken cesar salad, no croutons/egg, lite dressing on the side.

Snack-> 1/2 cottage cheese

Total-> Around 1600 cals, 102g protein, 187g carbs, 51g fat

I still need 200 calories. I am determined to get there!

Breakfast-> Banana chocolate smoothie, nature valley protein bar

Snack-> 1/2 apple
Lunch- Pb sandwich, greek yogurt
Snack-> 1/2c cottage cheese, 14 almonds
Dinner-> 1 cup healthy choice soup, green beans, corn
Snack/Post workout -> 1c milk, 1 scoop protein powder, 1 dannon light and fit yogurt

Total-> 1630 cals, 118g protein, 58g fat, 168g carbs

Breakfast-> 1 whole wheat english muffin, 2tbsp naturally more pb, 1tbsp fluff, 5 strawberries, 1/4c blueberries

Lunch-> 1 apple, instant oatmeal, 1c milk, 1/2c 1% cottage cheese

Post workout -> 1c milk, 1 scoop protein powder, sugar free choc syrup

Snack-> 1/2 banana, 1tbsp pb, cinnamon

Dinner-> Roast chicken, salad, grilled zucchini

Snack-> 1/2c chobani vanilla yogurt, 1/4c blueberries

Total-> 1791 cals, 135g protein, 183g carbs, 63g fat

Breakfast-> Instant weight control oatmeal, 3/4c milk

Snack-> coffee, balance bar

Snack/Post workout-> 1c milk

Lunch-> Egg sandwich on english muffin, 1/2 apple with 1tbsp pb and cinnamon

Snack-> 1c Milk

Dinner-> tuna fish sandwich

Snack-> I might be drinking tonight, so probably just a few shots of pinnacle and a diet cream soda.

Breakfast-> Weight control oatmeal, 1/4c milk, strawberries

Post Workout-> 1c milk, 1 scoop protein powder, coffee

Lunch-> PB and banana sandwich, 1/2 apple

Snack-> Vanilla Greek Yogurt, grapes

Dinner-> Tuna fish sandwich

Snack-> vanilla greek yogurt, balance bar

Snack-> 1c milk, 3/4c kashi puff cereal, 1tbsp naturally more pb

Total-> 1900 calories, 51g fat, 150g protein, 228g carbs

Kinda started cutting today, but only to 1900. On Monday it will be 1800.