Intake 4/22

Breakfast-> 1/2 whole wheat english muffin, 1/2 whole wheat martins roll, 2tbsp richards creamy pb, 1tbsp fiber jelly

Snack-> coffee

Post workout-> 1scoop chocolate whey, 1c milk, 1/2c cottage cheese (smoothie)

Snack-> 1 plain green yogurt, 1/4 banana, 1/2c honey kix cereal

Dinner-> 1 serving pasta, 1 meatball, sauce, salad.

Snack-> 1 cottage cheese to go

Total-> approx 1500 cals, 120g protein, 50g fat, 150g carbs

Workout
Lifted 40 minutes.