May 2013
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littlelegs93 asked: What protein powder do you reccomend, if I want to just add a little protein to my smoothies. I want something not overly priced but also not alot of preservatives.
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Intake
Breakfast- chocolate smoothie with whipped cream, animal cracjers
Snack-green yogurt with dry cereal
Lunch- Turkey and cheese, veggie chips, port wine cheese and an apple with peanut butter
Dinner— One slice of pizza and some fries
Snack- Soft serve in a cup
Yummy!
Anonymous asked: are you and your sis the same height? how tall are you guys?
Anonymous asked: If you don't mind answering...how much do you weigh now? Are you still getting your period? Whats your workout routine look like?
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Chocolate smoothie for breakfast! Yum, I’ve missed these so much!
fit-and-healthy-diary-deactivat asked: When I was watching your photos I saw "Dinner at The Cheesecake Factory!", so it is real?? The cheesecake factory really exist as in the big bang theory?? :) Sorry for my weird question. I am just discovering your blog and I love it, I would love study nutrition as well ^^
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I pulled out a C for pre calc. I cannot tell you how exited I am. I had a low D average in that class before the final but I studied my ass off.
I have my last exam at 4 which I’ve been studying for like crazy. After that my mom will be here and we are moving everything out! Then on the way out we are stopping at my work so I can get my paycheck and some congratulatory froyo!
Bye bye...
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My final today went really well. I feel really confident I got an A. I also found out I got an A in my Spirituality class. My other classes though won’t be A’s. Pre calc will HOPEFULLY be a C, maybe even a D… And I have one more exam tomorrow which I need a 92 on to get a B in the class so I am going to study my ass off all night. One more day!
welcometoweightloss asked: I don't know why I haven't been looking at your blog before now! But I think you're one if my favourites now :) Super helpful. Xx
Anonymous asked: when you had your ed did you lose a lot of weight but not fat necessarily?
Anonymous asked: are 16 inch thighs at the top slim? I'm scared because they used to be 14 around and I feel fat compared to the other girls at school I'm 15
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Dinner
- Bowl of lucky charms and honey nut cheerios, bowl of m&m’s and chocolate chips, half a piece of crumb cake and half a chocolate doughnut. So satisfying
Anonymous asked: If I eat less than 850 calories a day and get anxious before going out to restaurants and always think about food do you think I have an eating disorder? I have lost weight and my period but I never exercise...
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Lunch
Strawberry greek yogurt with slivered almonds, pecans, granola and banana. Also had an apple and coffee mixed with hot chocolate. Back to studying!
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Maroon 5 tickets...
I got my mom Maroon 5 tickets for mothers day because she loves them! I want a creative way to give them to her though! We also got her a candle, so we are going to give her that first. Any ideas? Thanks!
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Exam Week
I have one exam today at 4..pre calc. I started the review sheet a couple of weeks ago and have been doing a little each day. The past three days I have been studying A LOT and this morning I woke up at 7 and studied until 12 ( with a couple of breaks!) Right now I am just kind of relaxing before my exam. Tomorrow I have to write a paper and start studying for my other two exams. I am sad that I...
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Remember people recovery is NOT counting calories, or only eating clean food, or choosing to be vegan to avoid certain foods, or choosing to be gluten free in attempts for a ‘healthier recovery’. The only healthy recovery is the one where you achieve eating normal amounts of a variety of food with out later feeling guilty or without having to work off the calories. Recovery is being...
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Breakfast- oatmeal with cottage cheese, an orange, coffee
Work out- slow 4.5 miles run
Lunch- English muffin with pb&j, an orange, and m&ms
Dinner- I am craving ice cream so definitely getting it tonight!
Snack-?
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Me & Gina while eating a brownie and m&ms at...
strongfit:
Her: Ain’t nobody got time for clean eating
Me: Preach it
PREACHING IT
strongfit:
Guys my dining hall ran out of peanut butter THIS IS NOT OK
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breakfast-oatmeal, cottage cheese with cinnamon, and an orange
lunch- greek yogurt, banana, muscle milk
dinner- salad with chicken, brownie, m&ms
snack- ??
Anonymous asked: is it okay to eat a lot? /: for the past couple of years, ive restricted and now im on birth control pills to get my period. i stopped getting my period due to stress or weight loss dont know which but i just wanna be normal again
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Dinner- salad with chicken, chips and salsa and a bowl of peanuts.
Anonymous asked: what's your opinion on quest bars??
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Recovery
is awesome. I feel so lucky and blessed that I chose to recover. It was hard as fuck and the first few months were hell but I made it and it’s May. I can’t believe it’s been 7 months since I’ve started. I am so proud of myself. I love myself. I love food and I have a great relationship with food. I no longer count calories, I no longer restrict, I don’t plan...
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breakfast- english muffin with pb &j
snack- greek yogurt
lunch- turkey and cheese sandwich, a plum, dry cereal, a spoonful of ice cream and m&ms and chocolate chips.
lol because im running a 5k in like two hours but oh well. chocolate is too good.
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Worked out this morning for a little bit. Did some squats and abs and I wasn’t really feeling it so I go on the treadmill and jogged for like 10 minutes and I wasn’t feeling that either so I just left. Breakfast- Oatmeal with cottage cheese, grapefruit, grapes and half a banana.
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Dinner -Salad and chicken with feta cheese and balsamic vinaigrette coffee with whipped cream and ice cream with chocolate chips.
Anonymous asked: that sounds like a lot of carbs. I'm not trying to be mean but is that why your legs got really muscle like and big because I'm recovering and I'm afraid to eat carbs because I don't want muscles or to get big
Toasted pita with peanut butter always taste so good
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Breakfast- Oatmeal with cottage cheese, grapes and watermelon!
dfourn16 asked: omg you and your sister have to try this! vanilla chobani with granola and pb mixed in! it tastes amazingggg plus good protein :)
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April 2013
Anonymous asked: Sometimes I feel so guilty after eating "junk food" .... I hate that I feel this way. What can I do?
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Anonymous asked: my season just ended for track (i'm a long distance runner and we practice 6-7 days a week) and i'm supposed to take time off (1-2 weeks) with no running, ab workouts, or strength training but i'm afraid this will make me gain too much weight. is resting that important and should i change my eating habits for the next week?
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