March 2012
1 post
Anonymous asked: what are you and your sister planning on studying in college?
Anonymous asked: Just eat small portions over everything tomorrow night... and if there is salad and vegetables eat more of those so you are still eating healthy... like you say.... one night won't kill you!
Tomorrow it’s my senior dinner for the play. Our director takes all the seniors out for dinner. I’m kind of nervous because I have no control over what we eat. It’s family style and she already ordered everything. I checked the menu and almost everything is packed with calories. !@#$%^&*&^%$
1 tag
Intake and workout 2/29
Today after school I lifted for like 40 minutes. Then around 8 I went and ran two miles in exactly 15:30. I wasn’t going for time. /
I don’t really feel like writing everything I had so heres the total.. 1821cals, 130g protein, 62g fat, 196g carbs
February 2012
308 posts
Intake 2/28
Breakfast-> whole wheat english muffin, 3tbsp pb, 1tbsp organic jelly. 1/2 banana Snack-> Nature Valley protein bar Lunch-> Smart wonder wheat, egg, 1/2 apple, vanilla greek yogurt Post workout-> 1c milk, 1tbsp sugar free choc syrup Snack-> 3/4c strawberry yogurt, 5 strawberries Dinner-> pasta with chicken and zucchini Snack-> 1/2c cottage cheese Total-> 1800cals, 60g fat,...
1 tag
Workout
Today has been boring. After school I did the insanity fit test and I am going to run a mile later. I have play practice now. Two weeks from Thursday until our first show night :o
skinny-girls-break-necks asked: hi, so i've been wanting to lose weight the healthy way for a reaaaallllyy long time, but i just cant seem to do it, and i just want to give up and go back to being anorexic, but i dont want to do that. do you have anylike, tips or anything on how much to exercise and how much to eat and stuff like thatand can you suggest some other blogs that are like yours and are willing to give out advice...
misguidedtemptations asked: I know this is a personal question, and you can answer privately if you like, but when you were anorexic did you still eat dinner? I'm struggling with eating problems and I feel gross when I eat dinner but I have to because if I don't my parents will get suspicious. And please don't just say I need help, I'm working towards that. Thankyou xxo
3 tags
French Toast
Made my spin on french toast this morning :)
- 2 slices of Smart Wheat Wonder bread (100) - 2 Egg whites (35) - Sugar Free Syrup Hungry Jack (15) - Cinnamon - Splash of milk (15) - Total = 165 cals!
Mixed the egg whites with cinnamon and a splash of milk, dipped the bread into the mixture and put it on hot pan. When they were golden, I flipped them. To finish it off I sprinkled them with...
1 tag
Intake 2/26
Breakfast-> English muffin, 3tbsp pb, 1/2tbsp organic jelly, 1/2 tbsp fluff, vanilla greek yogurt, 3 strawberries, 1/2 banana Lunch-> 2 pieces smart wheat wonder bread, 1 egg Snack-> 1cup milk, 2tbsp sugar free chocolate syrup
Snack-> 1 vanilla greek yogurt, 1/2c kashi go lean cinnamon Dinner-> serving of pasta, sauce, salad Snack-> 1/2c cottage cheese Total-> 1788cals, 120g...
Anonymous asked: Omg i'm also 5'1 and 110 lbs right now. I feel so insecure about my body sometimes because i suffered badly from anorexia, and i gained alot of weight (and muscle, strength training ftw) I know theres nothing wrong with by body right now.. But i feel so tiny and 110 lbs seems so much sometimes. But it isn't. YOU LOOK GREAT! - livelaughhealth
Breakfast-> WHole wheat english muffin with 2tbsp richards creamy peanut butter, 1/2 banana, 5 strawberries, and 1/2tbsp organic blueberry jelly
Now I’m drinking green tea and watching cartoons. I have play practice from 9-2 then Im going to the gym to lift. :)
Anonymous asked: Please, can you check the daily intake of this girl: "skinnyplease-" Is the worst thing someone could do right?? tell her something, I know it's not your obligation but someone with knowledge has to guide her for God sake
Anonymous asked: I was anorexic for two years and this is not the right way to address the subject. You're making it look like anorexia isn't as bad as it is. I feel like you're trying to glamorize eating disorders. Working out super hardcore and not taking in enough calories is also part of anorexia. Be a good influence. You aren't even acknowledging the fact that eating disorders fuck your...
Anonymous asked: any ways i could slim my thighs? (upper mostly)
Anonymous asked: ways to get a big butt?
1 tag
Intake 2/24
Breakfast-> 2 pieces of soft wheat bread, 1 egg, 1 dannon light and fit vanilla yogurt, 8 strawberries Snack-> 1/2 apple Lunch-> 2 pieces of soft wheat bread, 1 vanilla greek yogurt, 2 tbsp naturally more pb,1/2 banana Snack/Post workout -> 1c milk. 1tbsp sugar free chocolate syrup, 1/2 vanilla chobani yogurt, 2 tbsp naturally more pb Dinner-> Salad works chicken cesar salad, no...
It’s so easy for me to under eat. Now that I’m cutting I just want to stop eating at 1500 calories. I know I cannot do that. I need to start slow and reduce my calories slow. Fight off the ED!!!
1 tag
Intake 2/23
Breakfast-> Banana chocolate smoothie, nature valley protein bar Snack-> 1/2 apple Lunch- Pb sandwich, greek yogurt Snack-> 1/2c cottage cheese, 14 almonds Dinner-> 1 cup healthy choice soup, green beans, corn Snack/Post workout -> 1c milk, 1 scoop protein powder, 1 dannon light and fit yogurt
Total-> 1630 cals, 118g protein, 58g fat, 168g carbs
